Is a misperception about aging making you fearful of growing older? We bust some of the common myths about aging here. The myths associated with aging are too numerous to count, from the belief that your health will decline as soon as you turn 65 to the idea that seniors can’t learn new skills or […]
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Looking for places to spend more time outdoors this spring and summer? This will help. After a year of social distancing combined with a long, cold winter, the arrival of sunny days in Saratoga Springs is more than welcome! While the Centers for Disease Control and Prevention (CDC) still remind us that we need to […]
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The myths about aging are endless. Breaking the worst of them can help temper common fears about growing older. People fear many things about getting older. For some it is the idea of relying on others for assistance. That loss of independence looms large for many. Others fear they will develop memory loss or find […]
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Is adopting a senior pet the right decision for you or an older loved one? Here are a few things to consider. To live a meaningful life, it’s essential to have someone who counts on you and offers you emotional support in return. For many of us, pets fulfill that role. They are a source […]
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Lifestyle helps determine how healthy your heart is. In honor of World Heart Day, we share 7 steps you can take to better protect your heart. Heart disease is the leading cause of death worldwide. Despite the many advances in detection and treatment, cardiac-related illnesses contribute to an estimated one in four deaths in this […]
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Hydration is a key component of a healthy lifestyle. Learn how food can increase fluid intake and make summer safer for a senior loved one. As we head into what are often referred to as the dog days of summer, it’s important to take time to review options for staying hydrated. To avoid heat-related illness, […]
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Spring is the season of new beginnings, and nothing says new beginnings like a clean and organized senior apartment! Over the past year, you may have accumulated more items than you need, and chances are there are some areas in your apartment that haven’t been organized since you moved in. If that’s the case, it’s […]
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Allergy season is upon us again. These tips can help you keep a senior loved one healthy and safe this spring. After a long winter, most people are glad to see spring return, with its warm weather and blue skies. Sunny days boost the spirit and leave us with a sense of renewal. Unfortunately, sunshine […]
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Learn more about vitamin D in this helpful article for seniors. From risk factors to medical conditions linked to a deficiency, here’s what to know. For years the role vitamin D played in aging well wasn’t fully understood. Experts recognized it was vital for healthy bones and fall prevention, but weren’t certain how it impacted […]
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