Winter presents unique challenges to seniors. Learn more about them and how to keep an older family member safe. Staying independent as you grow older requires a combination of preventive steps. From health screenings to a well-balanced diet and exercise, lifestyle impacts how well you age. Another issue to address is safety. This is especially […]
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There are many residents and staff of The Wesley Community who are Veterans and we thank them for their service. Events were held throughout campus in their honor, with all branches of the military proudly represented. Thank you one and all!
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Mindfulness is linked to greater health and even a longer life. Here’s what that means and how you can learn to practice it. Mindfulness is the practice of teaching your mind to focus on the present. Some refer to it as living in the moment. Research shows it aids in everything from reducing stress to […]
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If you are a senior looking for a place to retire, consider Saratoga Springs, New York. From museums to art, there are many reasons to move here. If you are looking for a senior-friendly city to retire in, historic Saratoga Springs might be the answer. From thoroughbred horse racing to state parks, wineries, and an […]
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Residents and staff joined in sharing their talents. Thank you to our talented residents and staff for taking part in the Wesley’s Got Talent Show! The great performances included instrumental pieces, singing, poetry readings and comic relief provided by Wesley COO, Dutch Hayward. Learn more about careers at Wesley!
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Wesley Health Care Center recently held one of six Wesley Seniors’ Art Programs focused on Van Gogh, Pollock and Picasso. These explorations of painting are led by artist and Wesley Health Care Center social worker, Kathy Prevost, who facilitates the painting series with approximately 20 senior learners in each program. Participants learn the biographical history […]
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Research shows that friends influence our health at every age. If a loved one you know is moving to a senior community, use these tips to make new friends. Having a close circle of friends is important at every age, but especially so for seniors. It can positively impact our personal health and overall well-being […]
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If you are an older adult looking to increase your daily activity, this list of senior-friendly forms of exercise can help you get started. Exercise is important at every stage in life. As we grow older, however, remaining physically active helps us maintain flexibility, strength, balance, and range of motion. These are key to preventing […]
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