the courtyard of the Woodlawn Commons independent and enriched/assisted living apartments with flowers and decorative stones
Group Of Seniors Using Resistance Bands In Fitness Class

Senior-Friendly Forms of Exercise

Posted in General, Senior StrategiesTagged

If you are an older adult looking to increase your daily activity, this list of senior-friendly forms of exercise can help you get started. Exercise is important at every stage in life. As we grow older, however, remaining physically active helps us maintain flexibility, strength, balance, and range of motion. These are key to preventing […]

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Financial Advisor Talking To Senior Couple At Home

Trusts vs. Wills: Important Differences to Know

Posted in General, Senior Strategies

Estate planning is an important part of successful aging. You can learn more about two estate planning tools—wills and trusts—in this article. A will is a legal document adults of all ages typically need. They are especially important for seniors, who are more likely than younger adults to have accumulated significant assets. A will designates […]

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Two seniors weight training using dumbbells indoors.

Winter Fitness Ideas for Seniors

Posted in General, Senior StrategiesTagged

Staying active is one of the best ways to thrive during the winter months. These seven senior-friendly fitness activities are worth considering. Winter can be tough if you live in a cold climate like Saratoga Springs. Before the season is over, a senior may find that a mild case of cabin fever is turning in […]

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Grandmother and granddaughter playing a board game.

Easy Ways to Include the Seniors in Your Family in Holiday Traditions

Posted in General, Senior StrategiesTagged , ,

Holiday activities that include several generations provide solid bonding opportunities. Use these ideas to plan activities for your family’s holiday gatherings. The holidays are a time of year families often spend together. If you will be hosting a celebration that involves multiple generations of your family, planning intergenerational activities will give everyone a chance to […]

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