Winter presents unique challenges to seniors. Learn more about them and how to keep an older family member safe. Staying independent as you grow older requires a combination of preventive steps. From health screenings to a well-balanced diet and exercise, lifestyle impacts how well you age. Another issue to address is safety. This is especially […]
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How Practicing Mindfulness Can Make Retirement Years Happier
Posted in General, Senior StrategiesMindfulness is linked to greater health and even a longer life. Here’s what that means and how you can learn to practice it. Mindfulness is the practice of teaching your mind to focus on the present. Some refer to it as living in the moment. Research shows it aids in everything from reducing stress to […]
Read More ›Senior-Friendly Saratoga Springs Events
Posted in General, Senior Strategies, The Wesley Community BlogIf you are a senior looking for a place to retire, consider Saratoga Springs, New York. From museums to art, there are many reasons to move here. If you are looking for a senior-friendly city to retire in, historic Saratoga Springs might be the answer. From thoroughbred horse racing to state parks, wineries, and an […]
Read More ›7 Tips for Making New Friends in Senior Living
Posted in General, Senior StrategiesResearch shows that friends influence our health at every age. If a loved one you know is moving to a senior community, use these tips to make new friends. Having a close circle of friends is important at every age, but especially so for seniors. It can positively impact our personal health and overall well-being […]
Read More ›Senior-Friendly Forms of Exercise
Posted in General, Senior StrategiesIf you are an older adult looking to increase your daily activity, this list of senior-friendly forms of exercise can help you get started. Exercise is important at every stage in life. As we grow older, however, remaining physically active helps us maintain flexibility, strength, balance, and range of motion. These are key to preventing […]
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