Led by a certified Aqua Aerobics Instructor, this class incorporates stretching, aerobic activity, core strengthening and balance activities to provide a full body workout.
Supervised by an instructor, this time slot allows individuals to perform self-directed aquatic excercises at thier own pace. This program is an ideal progression for our physical therapy patients as a transition to an independent program.
This time slot is reserved for participants with severe mobility limitations requiring one-on-one assistance. Participants must be recommended for this class by their physical therapist.
Stretch and Strengthen l
Led by an instructor, this class offers gentle stretching and strengthening to those who may be experiencing chronic pain, joint inflammation, fibromyalgia or difficulty participating in traditional exercise programs.
Stretch and Strengthen ll
A progression of stretch and strengthen l.
Call to Schedule a class today – (518) 691-1451