Staying active is one of the best ways to thrive during the winter months. These seven senior-friendly fitness activities are worth considering. Winter can be tough if you live in a cold climate like Saratoga Springs. Before the season is over, a senior may find that a mild case of cabin fever is turning in […]
Read More ›![Two seniors weight training using dumbbells indoors.](https://www.thewesleycommunity.org/wp-content/uploads/2019/01/seniors-weight-training-indoors-600px.jpg)