Two seniors weight training using dumbbells indoors.

Winter Fitness Ideas for Seniors

Posted in General, Senior StrategiesTagged

Staying active is one of the best ways to thrive during the winter months. These seven senior-friendly fitness activities are worth considering. Winter can be tough if you live in a cold climate like Saratoga Springs. Before the season is over, a senior may find that a mild case of cabin fever is turning in […]

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