Two women walking and talking.
Two women walking and talking.

4 Health Benefits of a Daily Walk

Posted in General, Senior StrategiesTagged

Walking is a senior-friendly form of exercise that reaps many health benefits. Learn more about them and how to get started here. Staying active is important at every age, and that’s especially true for older adults. Physical activity helps with everything from preventing depression to beating stress and protecting core strength. While flashy, high-impact forms […]

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