If you are a caregiver who is feeling fatigued, your diet may be part of the problem. Learn more here. Before an airplane takes off, a flight attendant instructs passengers on safety procedures. One of those is that in the unlikely event the plane loses cabin pressure, it is important to put your own oxygen […]
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Aging is an adjustment, but it is also a gift. To help seniors and their caregivers tackle the challenges that come with growing older and embrace the aging process, The Wesley Community regularly features expert advice and helpful tips in our Senior Strategies Blog.
As Saratoga’s premier independent and assisted living community for seniors, we have nearly 45 years of experience working with the aging population. To learn more about Wesley, call (518) 587-3600 or contact us to schedule a tour.
4 Spring Allergy Management Tips for Seniors
Posted in General, Senior Health, Senior StrategiesAllergy season is upon us again. These tips can help you keep a senior loved one healthy and safe this spring. After a long winter, most people are glad to see spring return, with its warm weather and blue skies. Sunny days boost the spirit and leave us with a sense of renewal. Unfortunately, sunshine […]
Read More ›How Is Memory Care Different Than Assisted Living?
Posted in General, Memory Care, Senior StrategiesCare for adults with dementia is often known as memory care. Learn more about these unique programs here. When a senior loved one with dementia becomes difficult to manage at home, or family members are concerned about their quality of life, moving to a memory care community may be a solution. Memory care can be […]
Read More ›Tips for Keeping a Safe Kitchen for Seniors
Posted in General, Senior StrategiesThe kitchen can be a room with many safety hazards. Learn how to protect a senior loved one with these tips. For many people, the kitchen is the heart of the home. It is not only where we bake and cook, it’s also often where we read, manage finances, answer emails, and putter with craft […]
Read More ›Vitamin D & Seniors: Must-Know Tips
Posted in General, Nutrition, Senior StrategiesLearn more about vitamin D in this helpful article for seniors. From risk factors to medical conditions linked to a deficiency, here’s what to know. For years the role vitamin D played in aging well wasn’t fully understood. Experts recognized it was vital for healthy bones and fall prevention, but weren’t certain how it impacted […]
Read More ›Winter Activities Popular at The Wesley Community
Posted in Senior Strategies, The Wesley Community BlogWinters in the Northeast can be challenging for everyone, but they are particularly difficult for our senior population. Frigid temperatures, snow and ice make it nearly impossible to drive or even walk outside, not to mention the inherent dangers of snow removal. Family members and caretakers, too, are limited by weather conditions, not able to […]
Read More ›What Are Common Triggers for Agitation in an Adult with Alzheimer’s?
Posted in General, Memory Care, Senior StrategiesAre you a caregiver for an adult with dementia? Agitation is common and is sometimes caused by avoidable triggers. Read on to learn more. Caregiving for a senior loved one who has Alzheimer’s disease or a similar form of dementia can be daunting at times. Figuring out how to handle disease-related issues, from sleep problems […]
Read More ›Ways Family Caregivers Can Avoid the Winter Blues
Posted in Caregivers & Families, General, Senior StrategiesWinter can be tough on caregivers’ mental health. If you are a caregiver, these tips may be useful for avoiding the winter blues. Winter can be a tough season for caregivers in colder climates, like here in Saratoga Springs. When the older person you are caring for has mobility issues, leaving home during snowy weather […]
Read More ›Decluttering Before a Move to a Senior Living Apartment in Saratoga
Posted in General, Senior StrategiesDownsizing is a difficult task for anyone. It can be particularly challenging for seniors making the move to an assisted living or independent living community. Not only do they need to declutter their belongings, they have to let go of precious items that they have accumulated and cherished over the years. Many of their possessions […]
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