Compass with needle pointing the word retirement, concept image to illustrate retirement planning
Banana image from Next Avenue.

The Nutrient Women Need to Avoid a Stroke

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This mineral can significantly help maintain health — especially for women By Beth Howard From Grandparents.com May 15, 2018 Quick: Which foods are rich in potassium? If you’re drawing a blank, and particularly if you’re a woman, you could be missing out on important protection from stroke. That’s especially true for ischemic stroke — the type caused by a […]

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Hugging Senior Couple In Room Looking at Moving Boxes on the Floor.

How to Talk About Moving to a Retirement Home: ‘It’s a Journey’

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Having a conversation about moving — whether it’s with a relative, even a spouse — brings up lots of anxiety. Here’s how to go about it. By Peter Finch and featured in The NY Times. April 27, 2018 Dawn and John Strumsky agree about most things, a tendency that has served them well in 45 years […]

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Female ophthalmic doctor check eyes to elderly man in eye clinic

Improve Your Eye Health by Simply Getting Outside

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Research shows outdoor activities are good for your eyes By VSP Vision Care March 26, 2018 We all know exercise is good for our bodies and minds, but did you know simply getting outside exercises your eyes and improves your overall eye health, too? That’s right. Studies suggest increased use of computers and other screens limit […]

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