Fall Prevention Resources - The Wesley Community

Falls are the leading cause of injury among seniors, but the good news is: most falls can be prevented. Staying active, making your home safer, and being aware of risks are key steps to living confidently and independently. The first step is to have an open and honest conversation with your physician.

6 Steps to Help Inform Your Conversation About Falls

Home Safety Checklist

Make your living space fall-proof with these simple adjustments:

Remove tripping hazards: Keep walkways clear of cords, rugs, and clutter.
Install grab bars: In bathrooms near toilets and inside the tub or shower.
Improve lighting: Use bright, non-glare lighting in hallways, stairs, and entryways, add nightlights in bedroom, bathroom and hallways. Store Flashlights in spots that are easy to find if the power goes out; bedside table, next to your favorite chair, in the kitchen and bathroom.
Use non-slip mats: In the bathroom, kitchen, and shower.
Keep items within reach: Avoid using step stools—store frequently used items in easy-to-access places.
When outside: Avoid icy driveways and sidewalks in the winter. Wear proper footwear. Keep an eye out for uneven terrain.

Protect Yourself From Falls Outside The Home

Stay Active to Stay Steady

Exercise strengthens your muscles and improves your balance. Try:

Tai Chi – gentle movements proven to reduce fall risk
Chair Yoga – improve flexibility without strain
Balance & Strength Classes – often available at community centers
Walking Groups – socialize while staying fit

Classes in the Community for Active Older Adults

Review Your Medications

Some medications can make you dizzy or drowsy. Review your meds with a healthcare provider:

Ask if any of your medications increase fall risk
Avoid mixing alcohol with medications
Keep a current medication list, including: Prescription Drugs; Over-The-Counter Medicines; Herbal Therapies; Dietary Supplements and Vitamins.

Get Regular Health Checkups

Eyesight, hearing, and foot health play a big role in your balance:

Bring: Your medication list with you and mention any health conditions.
Discuss: Symptoms you have experienced that could affect balance such as dizziness, joint pain, numbness or shortness of breath.
Vision: Get your eyes checked at least once a year.
Hearing: Balance is closely linked to hearing—schedule regular hearing tests.
Foot care: Wear supportive shoes and address any foot pain with a podiatrist.